Comparing Nutrients in 300 calories Oil Roasted AlmondsVS French Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
French Bread
110g
Oil Roasted Almonds have 2.2 times more energy per 100g than French Bread. It has very high energy density when compared to other foods. French or Vienna Bread includes Sourdough having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or French Bread?
Oil Roasted Almonds VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or French Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs French Bread:
300 calories of Oil Roasted Almonds have 55.4 times more Vitamin E than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 17.2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6 and 10.2 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and French Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of French Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs French Bread:
300 calories of Oil Roasted Almonds have 2.5 times more Calcium, 2.8 times more Copper, 3.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2.4 times more Iron, 15.6 times more Selenium and 1343.4 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.2 times more Fat, 3.6 times more Saturated Fat, 7.7 times more Omega 6 and 2.1 times more Fiber than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 6.5 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and French Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 in 300 calories.