Nutrient Comparison: Oil Roasted Almonds VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs French Bread:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 123.7 times more Vitamin E than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs French Bread:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 6.3 times more Copper, 8.6 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 3 times more Zinc than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 7 times more Selenium and 602 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 22.8 times more Fat, 8 times more Saturated Fat, 17.1 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3