Nutrient Comparison: Oil Roasted Almonds VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs French Bread:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 123.7 times more Vitamin E than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 7.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of French Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs French Bread:
- 5 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 6.3 times more Copper, 8.6 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium and 3 times more Zinc than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 7 times more Selenium and 602 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Bread contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Energy, 22.8 times more Fat, 8 times more Saturated Fat, 17.1 times more Omega 6, 4.8 times more Fiber and 2 times more Protein than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and French Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3