Nutrient Comparison: French Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of French Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of French Bread vs Almond paste:
- 5 ounces of French Bread have 8.7 times more Vitamin B1, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 64.5 times more Vitamin E than French or Vienna Bread includes Sourdough.
- Both French Bread and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of French Bread have insufficient amounts of Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for French Bread vs Almond paste:
- 5 ounces of French Bread have 2.4 times more Iron, 6.8 times more Selenium and 66.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Calcium, 3 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 1.7 times more Energy, 11.5 times more Fat, 5 times more Saturated Fat, 3.1 times more Omega 3, 7.1 times more Omega 6, 7.8 times more Sugars and 2.2 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.