Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Toasted French or Vienna Bread
Weight per 300 calories
Oil Roasted Almonds
49.4g
Toasted French or Vienna Bread
94g
Oil Roasted Almonds have 1.9 times more energy per 100g than Toasted French or Vienna Bread. It has very high energy density when compared to other foods. Toasted French or Vienna Sourdough Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Toasted French or Vienna Bread?
Oil Roasted Almonds VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Toasted French or Vienna Bread:
300 calories of Oil Roasted Almonds have 71.8 times more Vitamin E than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 8.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Toasted French or Vienna Bread:
300 calories of Oil Roasted Almonds have 3.3 times more Calcium, 3.3 times more Copper, 4.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 2 times more Iron, 13.8 times more Selenium and 1370 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13.5 times more Fat, 4.4 times more Saturated Fat, 9.1 times more Omega 6 and 1.8 times more Fiber than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 6.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted French or Vienna Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 in 300 calories.