Nutrient Comparison: Oil Roasted Almonds VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Toasted French or Vienna Bread:
- 100 grams of Oil Roasted Almonds have 2.1 times more Vitamin B2, 1.2 times more Vitamin B6 and 136.7 times more Vitamin E than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Toasted French or Vienna Bread:
- 100 grams of Oil Roasted Almonds have 6.2 times more Calcium, 6.4 times more Copper, 8.8 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 7.2 times more Selenium and 720 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted French or Vienna Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.9 times more Energy, 25.8 times more Fat, 8.4 times more Saturated Fat, 17.3 times more Omega 6, 1.3 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3