Comparing Nutrients in 300 calories Oil Roasted AlmondsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 300 calories
Oil Roasted Almonds
49.4g
White Gluten-free Bread made with rice flour, corn starch or tapioca
121g
Oil Roasted Almonds have 2.4 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Oil Roasted Almonds VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of Oil Roasted Almonds have 17.7 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 10 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
300 calories of Oil Roasted Almonds have 5.2 times more Copper, 9.3 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.7 times more Iron and 1094.1 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Calcium per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.3 times more Fat, 1.8 times more Saturated Fat, 11.1 times more Omega 6 and 2 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 300 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 300 calories.