Oil Roasted Almonds have 3.4 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has very high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, stuffing, cornbread, dry mix, prepared?
Oil Roasted Almonds VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 4.3 times more Vitamin B1, 12.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Oil Roasted Almonds have 3.3 times more Calcium, 4.1 times more Copper, 6.2 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 25.4 times more Selenium and 1783.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.5 times more Omega 6 and 2.2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Saturated Fat, more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3