Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bread, whole-wheat, prepared from recipe, toasted
98g
Oil Roasted Almonds have 2 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, whole-wheat, prepared from recipe, toasted?
Oil Roasted Almonds VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 15.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bread, whole-wheat, prepared from recipe, toasted:
300 calories of Oil Roasted Almonds have 4.1 times more Calcium, 1.7 times more Copper and 1.5 times more Magnesium than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.8 times more Iron, 1.7 times more Manganese, 20.6 times more Selenium and 758.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.7 times more Fat, 2.4 times more Saturated Fat and 2.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
While 300 kcal of Bread, whole-wheat, prepared from recipe, toasted contain more Omega 3, 6.3 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3