Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Broadbeans with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Broadbeans with Salt
273g
Oil Roasted Almonds have 5.5 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Broadbeans with Salt?
Oil Roasted Almonds VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Broadbeans with Salt:
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2 and 235.3 times more Vitamin E than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Broadbeans with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Broadbeans with Salt:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 1.5 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 2.1 times more Potassium, 3.5 times more Selenium, 1329.9 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Broadbeans with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 25 times more Fat, 11.6 times more Saturated Fat and 16.1 times more Omega 6 than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 6.1 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 300 calories.