Nutrient Comparison: Oil Roasted Almonds VS Boiled Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Broadbeans with Salt:
- 14 ounces of Oil Roasted Almonds have 8.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 3.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Broadbeans with Salt:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 241 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.5 times more Energy, 137.9 times more Fat, 63.8 times more Saturated Fat, 88.9 times more Omega 6, 2.5 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Boiled Broadbeans with Salt.
- Both Oil Roasted Almonds and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 14 ounces.