Nutrient Comparison: Oil Roasted Almonds VS Boiled Chickpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Chickpeas with Salt:
- 14 ounces of Oil Roasted Almonds have 12.4 times more Vitamin B2, 7 times more Vitamin B3 and 74.2 times more Vitamin E than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Chickpeas with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Chickpeas with Salt:
- 14 ounces of Oil Roasted Almonds have 5.9 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain 243 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Chickpeas with Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Energy, 21.3 times more Fat, 15.6 times more Saturated Fat, 12.1 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Boiled Chickpeas with Salt.
- While 14 oz of Boiled Chickpeas with Salt contain more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Chickpeas with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3