Nutrient Comparison: Boiled Chickpeas with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chickpeas with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chickpeas with Salt vs Almond paste:
- 14 ounces of Boiled Chickpeas with Salt have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 38.7 times more Vitamin E than Boiled Chickpeas with Salt.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Chickpeas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chickpeas with Salt vs Almond paste:
- 14 ounces of Boiled Chickpeas with Salt have 1.8 times more Iron, 1.2 times more Manganese and 27 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.5 times more Phosphorus than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Almond paste contain similar levels of Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chickpeas with Salt have 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Energy, 10.7 times more Fat, 9.8 times more Saturated Fat, 4.6 times more Omega 3, 5 times more Omega 6, 1.7 times more Carbohydrate and 7.6 times more Sugars than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Almond paste offer comparable quantities of Protein per 14 ounces.