Nutrient Comparison: Boiled Chickpeas with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chickpeas with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chickpeas with Salt vs Almond paste:
- 1 pound of Boiled Chickpeas with Salt has 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 6.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 38.7 times more Vitamin E than Boiled Chickpeas with Salt.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Chickpeas with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chickpeas with Salt vs Almond paste:
- 1 pound of Boiled Chickpeas with Salt has 1.8 times more Iron, 1.2 times more Manganese and 27 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 3.5 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.5 times more Phosphorus than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Almond paste contain similar levels of Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chickpeas with Salt has 1.6 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Energy, 10.7 times more Fat, 9.8 times more Saturated Fat, 4.6 times more Omega 3, 5 times more Omega 6, 1.7 times more Carbohydrate and 7.6 times more Sugars than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Almond paste offer comparable quantities of Protein per one pound.