Nutrient Comparison: Almond paste VS Canned Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Chickpeas :
- 1 pound of Almond paste has 3 times more Vitamin B1, 27.6 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 3.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Chickpeas :
- 1 pound of Almond paste has 3.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 27.3 times more Sodium than Almond paste.
- Both Almond paste and Canned Chickpeas contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.3 times more Energy, 10 times more Fat, 12.3 times more Saturated Fat, 5.5 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate, 9 times more Sugars and 1.3 times more Protein than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 1.3 times more Fiber than Almond paste.