Nutrient Comparison: Almond paste VS Canned Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Chickpeas :
- 7 ounces of Almond paste have 3 times more Vitamin B1, 27.6 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 46.7 times more Vitamin E than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 3.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Chickpeas :
- 7 ounces of Almond paste have 3.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 27.3 times more Sodium than Almond paste.
- Both Almond paste and Canned Chickpeas contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.3 times more Energy, 10 times more Fat, 12.3 times more Saturated Fat, 5.5 times more Omega 3, 6 times more Omega 6, 2.1 times more Carbohydrate, 9 times more Sugars and 1.3 times more Protein than Canned Chickpeas .
- While 7 oz of Canned Chickpeas , Solids contain 1.3 times more Fiber than Almond paste.