Comparing Nutrients in 100 calories Almond pasteVS Canned Chickpeas
Weight per 100 calories
Almond paste
22g
Canned Chickpeas
72g
Almond paste has 3.3 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Chickpeas ?
Almond Paste VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Chickpeas :
100 calories of Almond paste have 8.4 times more Vitamin B2 and 14.2 times more Vitamin E than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 10.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Chickpeas :
100 calories of Almond paste have 1.5 times more Magnesium than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.8 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 1.3 times more Potassium, 2.4 times more Selenium, 90.1 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Canned Chickpeas contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3 times more Fat, 1.7 times more Omega 3, 1.8 times more Omega 6 and 2.7 times more Sugars than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.6 times more Carbohydrate, 4.4 times more Fiber and 2.6 times more Protein than Almond paste.
Both Almond paste and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Chickpeas provide inadequate amounts of Omega 3