Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Frozen Chopped Broccoli with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Frozen Chopped Broccoli with Salt
1071g
Oil Roasted Almonds have 21.7 times more energy per 100g than Cooked Frozen Chopped Broccoli with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Chopped Broccoli with Salt?
Oil Roasted Almonds VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Frozen Chopped Broccoli with Salt:
300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, 13 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 25.9 times more Vitamin B5, 23.9 times more Vitamin B6, 45 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Frozen Chopped Broccoli with Salt:
300 calories of Oil Roasted Almonds have 1.3 times more Copper than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.5 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium, 5636.4 times more Sodium, 2 times more Zinc and 702.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 21.2 times more Fat, 10.8 times more Saturated Fat and 48 times more Omega 6 than Cooked Frozen Chopped Broccoli with Salt.
While 300 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain more Omega 3, 6.6 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Omega 6