Oil Roasted Almonds have 1.7 times more energy per 100g than Candies, divinity, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, divinity, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, divinity, prepared-from-recipe?
Oil Roasted Almonds VS Candies, Divinity, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Candies, divinity, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Candies, divinity, prepared-from-recipe:
300 calories of Oil Roasted Almonds have 7.2 times more Vitamin B2, 146.5 times more Vitamin B3 and more Vitamin E than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Candies, divinity, prepared-from-recipe:
300 calories of Oil Roasted Almonds have 34.9 times more Calcium, 114.5 times more Copper, 110.3 times more Iron, 82.2 times more Magnesium, 491.7 times more Manganese, 139.7 times more Phosphorus, 18.2 times more Potassium and 20.5 times more Zinc than Candies, divinity, prepared-from-recipe.
300 calories of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, divinity, prepared-from-recipe lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 551.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.6 times more Protein than Candies, divinity, prepared-from-recipe.
While 300 kcal of Candies, divinity, prepared-from-recipe contain 8.4 times more Carbohydrate and 28.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in 300 calories.