Nutrient Comparison: Oil Roasted Almonds VS Candies, divinity, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B1, 12 times more Vitamin B2, 244.3 times more Vitamin B3, 10 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
- 14 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, divinity, prepared-from-recipe:
- 14 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 191 times more Copper, 184 times more Iron, 137 times more Magnesium, 820 times more Manganese, 233 times more Phosphorus, 30.4 times more Potassium, 1.4 times more Selenium and 34.1 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 34 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 919.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 16.1 times more Protein than Candies, divinity, prepared-from-recipe.
- While 14 oz of Candies, divinity, prepared-from-recipe contain 5 times more Carbohydrate and 17.4 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 in 14 ounces.