Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Carrots with Liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Carrots with Liquids
1304g
Oil Roasted Almonds have 26.4 times more energy per 100g than Canned Carrots with Liquids. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Carrots with Liquids?
Oil Roasted Almonds VS Canned Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Carrots with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Carrots with Liquids:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin E than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain more Vitamin A, 5.5 times more Vitamin B1, 3 times more Vitamin B3, 16 times more Vitamin B5, 25 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Carrots with Liquids:
300 kcal of Canned Carrots Solids and Liquids contain 2.8 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 4.8 times more Manganese, 6 times more Potassium, 2.6 times more Selenium, 897.3 times more Sodium, 2.5 times more Zinc and 876.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots with Liquids contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.9 times more Fat, 6.6 times more Saturated Fat, 8.7 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids.
While 300 kcal of Canned Carrots Solids and Liquids contain more Omega 3, 8 times more Carbohydrate, 14.3 times more Sugars and 4.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Carrots with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6