Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cassava
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cassava
188g
Oil Roasted Almonds have 3.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cassava?
Oil Roasted Almonds VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cassava?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cassava:
300 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 36 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cassava:
300 calories of Oil Roasted Almonds have 4.8 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus and 2.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Potassium than Oil Roasted Almonds.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 51.9 times more Fat, 15 times more Saturated Fat, 111.4 times more Omega 6, 1.5 times more Fiber and 4.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 8.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.