Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
87.7g
Oil Roasted Almonds have 1.8 times more energy per 100g than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Oil Roasted Almonds VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Oil Roasted Almonds have 133 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 16.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
300 calories of Oil Roasted Almonds have 4.8 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.7 times more Calcium, 20.3 times more Iron and 3203.6 times more Sodium than Oil Roasted Almonds.
300 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.7 times more Fat, 10.3 times more Saturated Fat, 1.3 times more Fiber and 1.2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
While 300 kcal of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry offer comparable quantities of Energy per 300 calories.