Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 5 ounces of Oil Roasted Almonds have 236.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 9.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 5 ounces of Oil Roasted Almonds have 8.6 times more Magnesium, 5.9 times more Phosphorus, 4.1 times more Potassium and 6.4 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.5 times more Calcium, 11.4 times more Iron and 1805 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 34.9 times more Fat, 18.3 times more Saturated Fat, 6.4 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 4.3 times more Carbohydrate than Oil Roasted Almonds.