Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Oil Roasted Almonds have 6.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 39.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per five ounces.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Oil Roasted Almonds have 6.2 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.4 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per five ounces.