Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Oil Roasted Almonds has 6.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 39.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 5.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per one pound.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Oil Roasted Almonds has 6.2 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 13.4 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per one pound.