Nutrient Comparison: Oil Roasted Almonds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 39.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Oil Roasted Almonds have 6.2 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.4 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.9 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per 14 ounces.