Oil Roasted Almonds have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal Organic, Regular. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Oil Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 33.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 13.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Oil Roasted Almonds have 3.4 times more Calcium and 1.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.9 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.3 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6.3 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Protein per 300 calories.