Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Oil Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Oil Roasted Almonds have 28.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 15.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.8 times more Vitamin B5, 16.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Oil Roasted Almonds have 1.6 times more Copper and 1.8 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.7 times more Calcium, 4.8 times more Iron, 1.5 times more Manganese, 6.5 times more Selenium and 844.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 4.8 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 6 and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain more Omega 3, 6.7 times more Carbohydrate and 11.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3