Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals ready-to-eat, Post, Waffle Crisp
77g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, Post, Waffle Crisp. It has very high energy density when compared to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, Post, Waffle Crisp?
Oil Roasted Almonds VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Oil Roasted Almonds have 41.7 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 21.1 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 22.4 times more Vitamin B6, 19.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals ready-to-eat, Post, Waffle Crisp:
300 calories of Oil Roasted Almonds have 7.8 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.8 times more Iron, 7.6 times more Selenium, 927.6 times more Sodium and 3.8 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 7.1 times more Fat, 3 times more Saturated Fat, 5.4 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 7.3 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.