Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, Post, Waffle Crisp per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 grams of Oil Roasted Almonds have 64.9 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 g of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 13.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 14.4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, Post, Waffle Crisp:
- 100 grams of Oil Roasted Almonds have 12.1 times more Calcium, 4.8 times more Copper, 3.8 times more Magnesium, 2 times more Phosphorus and 3.3 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 g of Cereals ready-to-eat, Post, Waffle Crisp contain 2.4 times more Iron, 4.9 times more Selenium, 596 times more Sodium and 2.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 11 times more Fat, 4.7 times more Saturated Fat, 8.4 times more Omega 6, 2.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 100 g of Cereals ready-to-eat, Post, Waffle Crisp contain more Omega 3, 4.7 times more Carbohydrate and 7.6 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3