Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Oil Roasted Almonds VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Oil Roasted Almonds have 7.1 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 11.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.3 times more Vitamin B5, 12.2 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Oil Roasted Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Oil Roasted Almonds have 4.3 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4.2 times more Iron, 1.6 times more Manganese, 6.7 times more Selenium, 386.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.2 times more Fat, 3.3 times more Saturated Fat, 3.9 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 6.8 times more Carbohydrate, 8.2 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Almonds as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 300 calories.