Oil Roasted Almonds have 4 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has very high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jams, preserves, marmalade, reduced sugar?
Oil Roasted Almonds VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Jams, preserves, marmalade, reduced sugar:
300 calories of Oil Roasted Almonds have 9.7 times more Vitamin B2, 11.4 times more Vitamin B3 and 30.8 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Jams, preserves, marmalade, reduced sugar:
300 calories of Oil Roasted Almonds have more Calcium, 6.3 times more Copper, more Iron, 17 times more Magnesium, 2.1 times more Manganese, 16.6 times more Phosphorus, 2.9 times more Potassium and 15.3 times more Zinc than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 137.2 times more Fat, 209.4 times more Saturated Fat, 116 times more Omega 6, 1.7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 8.5 times more Carbohydrate and 26 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 300 calories.