Nutrient Comparison: Oil Roasted Almonds VS Jams, preserves, marmalade, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Vitamin B1, 39.1 times more Vitamin B2, 45.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 123.7 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Jams, preserves, marmalade, reduced sugar:
- 1 kilogram of Oil Roasted Almonds has more Calcium, 25.1 times more Copper, more Iron, 68.5 times more Magnesium, 8.5 times more Manganese, 66.6 times more Phosphorus, 11.8 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 4 times more Energy, 551.7 times more Fat, 841.6 times more Saturated Fat, 466.2 times more Omega 6, 7 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 1 kg of Jams, preserves, marmalade, reduced sugar contains 2.1 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in one kilogram.