Oil Roasted Almonds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Oil Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Oil Roasted Almonds have 10.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Oil Roasted Almonds have 9.2 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 3.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 397.5 times more Sodium than Oil Roasted Almonds.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 4.8 times more Omega 6, 3.3 times more Fiber and 3.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.2 times more Saturated Fat and 4.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 300 calories.