Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookies, gingersnaps
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookies, gingersnaps
72g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cookies, gingersnaps. It has very high energy density when compared to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, gingersnaps?
Oil Roasted Almonds VS Cookies, Gingersnaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, gingersnaps?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, gingersnaps:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 18.3 times more Vitamin E than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, gingersnaps:
300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 2.5 times more Iron, 1.8 times more Selenium and 809.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, gingersnaps contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.9 times more Fat, 7.1 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Cookies, gingersnaps.
While 300 kcal of Cookies, gingersnaps contain 6.3 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, gingersnaps offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 in 300 calories.