Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, gingersnaps:
Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 26.8 times more Vitamin E than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, gingersnaps have similar amounts of Vitamin B3 per 5 oz.
Both Oil Roasted Almonds as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, gingersnaps:
Oil Roasted Almonds have 3.8 times more Calcium, 3.1 times more Copper, 5.6 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.7 times more Iron and 555 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, gingersnaps have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 1.5 times more Energy, 5.6 times more Fat, 1.7 times more Saturated Fat, 10.4 times more Omega 6, 4.8 times more Fiber and 3.8 times more Protein than Cookies, gingersnaps.
While Cookies, gingersnaps contain more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.