Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Oil Roasted Almonds
49.4g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Oil Roasted Almonds have 6.2 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Corn, sweet, white, frozen, kernels on cob, unprepared
Oil Roasted Almonds VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 6.9 times more Vitamin B1, 2.8 times more Vitamin B3, 7.9 times more Vitamin B5, 9.4 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Oil Roasted Almonds have 11.7 times more Calcium, 3 times more Copper, 1.4 times more Magnesium and 2.5 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.6 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.4 times more Fat, 5.7 times more Saturated Fat and 6.1 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 8.2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.