Oil Roasted Almonds have 1.3 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, flavored, fish-shaped?
Oil Roasted Almonds VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, flavored, fish-shaped:
300 calories of Oil Roasted Almonds have 5.4 times more Vitamin E than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 11.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Oil Roasted Almonds as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, flavored, fish-shaped:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, 5.4 times more Copper, 8.4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain 1.6 times more Iron and 1271.7 times more Sodium than Oil Roasted Almonds.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Oil Roasted Almonds as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 1.6 times more Saturated Fat, 3 times more Omega 6, 2.6 times more Fiber and 1.6 times more Protein than Crackers, flavored, fish-shaped.
While 300 kcal of Crackers, flavored, fish-shaped contain more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber