Oil Roasted Almonds have 1.6 times more energy per 100g than Crackers, melba toast, rye (includes pumpernickel). It has very high energy density when compared to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, melba toast, rye (includes pumpernickel)?
Oil Roasted Almonds VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 8 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, melba toast, rye (includes pumpernickel):
300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 1.5 times more Copper, 4.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.6 times more Iron, 14.7 times more Selenium and 1402.8 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.4 times more Fat, 6 times more Saturated Fat and 7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
While 300 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 6.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3 in 300 calories.