Oil Roasted Almonds have 1.6 times more energy per 100g than Crackers, rye, wafers, seasoned. It has very high energy density when compared to other foods. Crackers, rye, wafers, seasoned having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, rye, wafers, seasoned?
Oil Roasted Almonds VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, rye, wafers, seasoned:
300 calories of Oil Roasted Almonds have 2.2 times more Vitamin B2 than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 5.5 times more Vitamin B1, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, rye, wafers, seasoned:
300 calories of Oil Roasted Almonds have 4.2 times more Calcium, 1.2 times more Copper and 1.6 times more Magnesium than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Iron, 1.5 times more Manganese, 12.6 times more Selenium, 1413.1 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, rye, wafers, seasoned contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.8 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Omega 6 and 1.5 times more Protein than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain more Omega 3, 6.7 times more Carbohydrate and 3.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, rye, wafers, seasoned offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3