Oil Roasted Almonds have 1.4 times more energy per 100g than Crackers, saltines, unsalted tops (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Oil Roasted Almonds VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 8.6 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.4 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Almonds as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 3.4 times more Copper, 7.3 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.1 times more Iron and 1071.3 times more Sodium than Oil Roasted Almonds.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.3 times more Fat, 6.1 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 300 calories.