Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Eggplant with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Eggplant with Salt
909g
Oil Roasted Almonds have 18.4 times more energy per 100g than Boiled Eggplant with Salt. It has very high energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Eggplant with Salt?
Oil Roasted Almonds VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Eggplant with Salt:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 3.4 times more Vitamin E than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 15.2 times more Vitamin B1, 3 times more Vitamin B3, 6 times more Vitamin B5, 13.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Eggplant with Salt:
300 calories of Oil Roasted Almonds have 2.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 3.2 times more Potassium, 4396.2 times more Sodium and 589.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Eggplant with Salt contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 13 times more Fat, 5.2 times more Saturated Fat, 9.4 times more Omega 6 and 1.4 times more Protein than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain more Omega 3, 8.5 times more Carbohydrate, 12.9 times more Sugars and 4.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Eggplant with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6