Comparing Nutrients in 300 calories Oil Roasted Almonds VS Frozen novelties, Sugar Free, CREAMSICLE Pops

Weight per 300 calories

• Oil Roasted Almonds: 49.4g
• Frozen novelties, Sugar Free, CREAMSICLE Pops: 612g

Oil Roasted Almonds have 12.4 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has very high energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, Sugar Free, CREAMSICLE Pops?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%

Macro Nutrients

	Oil Roasted Almonds	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	38.3% 12.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.72% 8.74g	56.3% 73g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	NA	g per day for Men 19-50 years
Sucrose	% 2.16g	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	121% 46g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.34% 13.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85.6% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Frozen novelties, Sugar Free, CREAMSICLE Pops	Recommended Dietary Allowance
Calcium	14.4% 144mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	32.2% 135mg	NA	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	NA	700mg per day for Men 19-50 years
Potassium	10% 345mg	NA	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	NA	55μg per day for Men 19-50 years
Sodium	0.033% 0.49mg	2.45% 36.7mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	NA	11mg per day for Men 19-50 years
Water	0.037% 1.4g	13.6% 504g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen novelties, Sugar Free, CREAMSICLE Pops?

Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• Both Oil Roasted Almonds and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 300 kcal
• Both Oil Roasted Almonds as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

• 300 calories of Oil Roasted Almonds have 9.9 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 364.5 times more Water than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Calcium per 300 calories.
• 300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil Roasted Almonds have 1.9 times more Fat and 1.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 5.9 times more Saturated Fat, 8.4 times more Carbohydrate and 8.8 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 300 calories.