Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Oil Roasted Almonds
49.4g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Oil Roasted Almonds have 1.6 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Sweeteners, for baking, brown, contains sugar and sucralose
Oil Roasted Almonds VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Oil Roasted Almonds have 33.3 times more Vitamin B2 and 29.3 times more Vitamin B3 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 17.5 times more Magnesium, 23.8 times more Manganese, 148.9 times more Phosphorus, 3.4 times more Potassium and 24.5 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 8.6 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein