Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 300 calories
Oil Roasted Almonds
49.4g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
600g
Oil Roasted Almonds have 12.1 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Oil Roasted Almonds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Oil Roasted Almonds have 16.5 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 5.3 times more Vitamin B1, 11.8 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 3.2 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 3.5 times more Potassium and 378.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 16.8 times more Fat, 5.7 times more Saturated Fat, 69.6 times more Omega 6, 1.4 times more Fiber and 3.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 8 times more Carbohydrate, 26.8 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 300 calories.