Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Almonds
49.4g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Oil Roasted Almonds have 8.3 times more energy per 100g than Gooseberries, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Gooseberries, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Gooseberries, canned, light syrup pack, solids and liquids
Oil Roasted Almonds VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.8 times more Vitamin B1, 5 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Oil Roasted Almonds have 2.2 times more Calcium, 1.3 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus and 3.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.9 times more Copper and 237.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 33.2 times more Fat, 38.9 times more Saturated Fat, 17.3 times more Omega 6 and 3.9 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 8.8 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.