Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned White Grapefruit Juice sweetened
652g
Oil Roasted Almonds have 13.2 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has very high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned White Grapefruit Juice sweetened?
Oil Roasted Almonds VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned White Grapefruit Juice sweetened:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 49.2 times more Vitamin E than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 5.7 times more Vitamin B1, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned White Grapefruit Juice sweetened:
300 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 9.3 times more Manganese, 3.2 times more Phosphorus and 3.9 times more Zinc than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 1.3 times more Iron, 3.1 times more Potassium and 411.8 times more Water than Oil Roasted Almonds.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese and Zinc
Both Oil Roasted Almonds as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 46.5 times more Fat, 26.6 times more Saturated Fat, 60.3 times more Omega 6, 8 times more Fiber and 2.8 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 8.3 times more Carbohydrate and 32 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in 300 calories.