Nutrient Comparison: Oil Roasted Almonds VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 34 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 649.3 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 19.9 times more Copper, 10.2 times more Iron, 27.4 times more Magnesium, 123 times more Manganese, 42.4 times more Phosphorus, 4.3 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 31.2 times more Water than Oil Roasted Almonds.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Energy, 613 times more Fat, 350.7 times more Saturated Fat, 795.2 times more Omega 6, 1.6 times more Carbohydrate, 105 times more Fiber and 36.6 times more Protein than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 2.4 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 in five ounces.