Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Kiwano
Weight per 300 calories
Oil Roasted Almonds
49.4g
Kiwano
682g
Oil Roasted Almonds have 13.8 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kiwano?
Oil Roasted Almonds VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Kiwano?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Kiwano:
300 calories of Oil Roasted Almonds have 3.8 times more Vitamin B2 than Kiwano.
While 300 kcal of Horned melon contain 3.7 times more Vitamin B1, 2.1 times more Vitamin B3, 11 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oil Roasted Almonds as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Kiwano:
300 calories of Oil Roasted Almonds have 1.6 times more Calcium, 3.5 times more Copper and 4.6 times more Manganese than Kiwano.
While 300 kcal of Horned melon contain 4.2 times more Iron, 2 times more Magnesium, 2.4 times more Potassium, 2.2 times more Zinc and 438.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kiwano contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.2 times more Fat than Kiwano.
While 300 kcal of Horned melon contain 5.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Kiwano offer comparable quantities of Energy and Protein per 300 calories.